Lactate Threshold Analysis
Analyze your lactate threshold by entering performance metric values and corresponding lactate measurements
Metric Configuration
Select the type of performance metric you're measuring
Power output (e.g., cycling watts or running power)
Data Points
Enter your measurement data points
Metric Value
Lactate (mmol/L)
Pro tip: Press Shift + Enter to quickly add a new row
Analysis Results
Your lactate threshold analysis results
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Data Storage
Store and track all your lactate tests over time
Training Zones
Get personalized training zones based on your lactate profile
Progress Tracking
Track your fitness improvements with detailed analytics
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Sub-threshold Training
Maximize adaptations while minimizing fatigue
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Interval Recommendations
Get precise paces for different interval types